Sep 6, 2012
Broccoli and Corn Rice
This is a easy peasy recipe that transforms your left over rice into perfect lunch box item for you or your kiddos. You can serve 2 serving of veggies along with this rice with less effort. Since i served Sweet Potato and Broccoli Saute to kids, Broccoli became one of their favorite and Abhi is always a fan of Corn (Though he misses the Fresh Baby Corn from BLR days), so this combination of veggies and rice is a real treat for him in his lunch box. Here is the recipe, Njoy!
Ingredients:
Cooked Rice - 1 cup
Broccoli - 1/2 cup ( or 5 florets)
Sweet Corn - 1/2 cup
Spring Onion - 2 spears
salt - 1 tsp
black pepper - 1/4 tsp
curry powder - 1/2 tsp
Oil - 1 tsp
Preparatory Steps:
steam the broccoli florets or microwave for 1 min on high. Thaw the sweet corn and microwave for 1 min.
Method:
Tips:
Will meet you here with one more recipe, until then take care,
-Mythreyi
Broccoli and Corn Rice |
Cooked Rice - 1 cup
Broccoli - 1/2 cup ( or 5 florets)
Sweet Corn - 1/2 cup
Spring Onion - 2 spears
salt - 1 tsp
black pepper - 1/4 tsp
curry powder - 1/2 tsp
Oil - 1 tsp
Preparatory Steps:
steam the broccoli florets or microwave for 1 min on high. Thaw the sweet corn and microwave for 1 min.
Method:
- Heat Oil in the non-stick pan.
- Add chopped broccoli, followed by sweet corn.
- Add salt and black pepper and mix it well with veggie.
- Add cooked rice to the pan and stir-fry for 2 to 3min.
- Add curry powder and mix it well. Taste and adjust all the seasonings.
- Top with Spring Onions and switch off the stove. Pack in your kiddo's lunch box or serve warm for evening dinner.
Tips:
- usually I make this dish with left over rice.
- this is one way to sneak veggies to your kids diet.
- I have used less spices as I made this for kids, you can increase the amount of spcies accoridng to your taste.
Will meet you here with one more recipe, until then take care,
-Mythreyi
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YUMMY RICE WILL TRY SOON
ReplyDeletedelicious rice with an awesome combo.
ReplyDeleteYummy rice and very different combo. It is very easy dish for kids lunch box
ReplyDeleteGreat-secret-of-life.blogspot.com
Delicious rice. I love this healthy version.
ReplyDeleteThis is what I call a delicious and mouthwatering rice.
ReplyDeleteDeepa
That's a healthy recipe dear and delicious too :)
ReplyDeleteToday's Recipe ~ Nutty Tomato Coconut Milk Jam
You Too Can Cook Indian Food Recipes
very innovative recipe dear and better than usual fried rice...
ReplyDeletePriya
Spinach Coconut Rice ~ Today’s Special
Visit Cook like Priya
Healthy and very interesting combination for rice..Lovely.
ReplyDeleteDelicious rice...Looks perfect ..
ReplyDeletedelicious and yummy . Join me in Fast Food event-Pasta and Know your Sweetness - Honey Event in my blog.
ReplyDeleteinteresting combination for rice..
ReplyDeleteInteresting combination...reminds me of fried rice! Looks delicious!
ReplyDeleteA nice combo with bright colors.
ReplyDeleteDelicious.
ReplyDelete