Apr 18, 2015

Instant Oats Dosa

All of us know that Oats has good health benefits as it belongs to the complex carbs category. These days Oats acquired special place on our breakfast plates. It is proven at our home that consistent intake of Oats (in the morning breakfast) reduced Cholesterol levels  in our bodies. Since then I am determined to include Oats in our family breakfast in many forms. Oat Meal Porridge, Oat Meal Paayasam and Oats Upma are some of the varieties that I have tried in the past. Today oats are appearing in the form of Dosa which is All time South Indian favorite Breakfast, that no one can deny at the Table. My kids and Vj totally loved this breakfast and never noticed that this is actually the complex carb dosa, my favorite part is as it happens Instantaneously. Here is the recipe, Njoy!

Instant Oats Dosa
Recipe Source: Padhu's Kitchen

Oats - 1 cup
Rice Flour - 2 Tbsp
Sooji Rava - 2 Tbsp
Buttermilk - 1/4 cup
Green Chili - 1 ( optional)
Coriander Leaves - 1 Tbsp ( chopped)
Cumin Seeds - 1 tsp
Black Pepper Powder - 1/4 tsp ( freshly ground)
Salt - according to taste
Oil - as needed to make dosa
Water - 1/2 cup or as needed

*yields: 4 to 6 dosas

  1. Dry roast the oats (for 2 min) in non-stick pan and let them cool for a bit. Oats should become brittle. 
  2. Grind all ingredients together ( except oil) in mixie or blender to get fine batter consistency. You need to add water  while grinding in small quantities until it becomes like  batter. Let the batter sit for 15 min so that it gets fermented little bit.
  3. Heat Dosa Tawa ( or non-stick griddle) and pour 1 ladle of batter and spread around in circles. Add 1 tsp of oil around dosa and let it cook for 1 min on each side and fold into half, take it out from the pan.
  4. Repeat the same steps until you are done with the batter. Serve hot these Healthy Oats Dosas with Peanut chutney.
Look at that Crispy Texture!
  • Green chili is optional here, if i serve to kids I will skip green chili.
  • Buttermilk is must and critical ingredient for this Dosa, which aids in speed up the fermenting process. 
  • Sooji Rava gives nice crispy texture to Dosa. 
  • These are best when served hot.  
  • These won't last long, so make sure you make only enough batter for that day or for one-time use.

    Wholesome Breakfast Instantaneously!

Related Recipes:

Dosa Recipes

Oats Recipes

Instant Breakfast Recipes

will be back with another healthy recipe,
until then take care!

1 comment:


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