Mar 6, 2011

Spicy Rainbow Scrambled Tofu

I should say, these days I am experimenting with TOFU a lot, this wonderful veggie protein tastes bland by nature, but if you add some right spices and vegetables  it tastes Great. I usually saute the TOFU ( as cubes or thin long slices) and keep it handy in the refrigerator. It is so convenient to sneak them in salads, noodles and even in soups for my daily protein.

Spicy Scrambled Tofu
Spicy Scrambled Tofu
 To keep my promise (since last post), Here I am presenting colorful spicy scrambled tofu recipe, and also check it out how I made the breakfast wrap using this scrambled tofu.

Tofu - 1/2 block
Green Bell Pepper - 1/2 cup
Red Bell Pepepr - 1/4 cup
Red Cabbage - 1/2 cup
Broccoli - 4 to 5 Florets
Green Chili - 2 or 3
Red Onion - 1/4 medium
oil - 1 tbsp
salt - 1 tsp
black pepper - 1/4 tsp
Red Chili Powder - 1 tsp
Curry Powder - 1 tsp

How to Make It:
1. Cut the Tofu Block into cubes and set them on the nonstick pan. Roast them on all sides until they turn into light brown.
2. Keep the Tofu aside in a plate and let it cool.
3. In the same pan, add the oil
4. Once the oil is hot, add the thinley sliced green chilies and red onions
5. Once the onions are sauted, add the green pepper, red pepper and cabbbage to the pan
6. Add salt and pepper and stir fry on high for 1 min
5. Scramble the tofu with hand (or spoon) and add it to the pan
6. Add the Red chili Powder and Curry Powder and mix the tofu and veggetables well
7. Add Broccoli at the end and Keep it on low for 2 min.
8. Transfer it to plate and garnish with cilantro.

Serving Tip:
You can use it in Wraps, use as stuffing in Pita Pockets or serve as as a side dish. This goes well with Roti and/or Rice.

Take care until next time


  1. such a colorful recipe.....and very healthy too....loved it mythreyi !

  2. Thats a marvellous scrambled tofu,just inviting..



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