Jul 30, 2012

Spinach Mango Salad Sandwich

Are you in a mood to eat raw today! I know the answer would be No, but try this Spinach, Mango Salad sandwich and you will change your mind about raw food. While the tender baby spinach gets sandwiched between multi grain bread slices, the juicy mango and basil infused tomato gives a special touch making it appealing not only to your eyes but also to your taste buds. Trust me and try this, you will be surprised how easy it is to make this, at the end, you won't believe that this is not cooked at all.... Here is the recipe Enjoy!

Spinach Mango Salad Sandwich
Multi Grain Bread - 2 slices
Baby Spinach - 1/2 cup
Mango (medium ripe) - 1/2 cup (chopped)
Tomato (roma) - 1 medium
salt - 1/4 tsp
black pepper - 1/4 tsp
Dry Basil - 1/2 tsp
Butter - 1 tsp


  1. Toast the bread in a pop-up toaster and spread the butter. or spread the butter and toast in on hot tawa ( non-stick pan).
  2. Arrange the baby spinach on one bread slice. spread the mango slices evenly. top with tomato slices.
  3. Sprinkle salt, pepper and basil. Top with another bread slice and cut into half and serve immediately and eat fresh. 

Today I have served this for breakfast, this is light and filling, kept me full and energetic until lunch time. :-) you can make this for your lunch box or serve as a evening snack for your kiddos...

will meet you here with another great recipe...


  1. Sounds so yummy!! nothing beats super simple raw sandwich....

  2. Hi Mythreyi ,

    Salad looks YYuummYY !!!

    Neat presentation :)

    Expecting your regular visit to my blog Dear...


  3. Different combination. Looks nice.

  4. looks wonderful and interesting :)

  5. Ohh I love this idea :)) fruits + bread + veggies = Healthy winner dish!

  6. Mythreyi this is yum. I love the sandwich. In fact i will be making this next season when mangoes are available.

  7. Delicious and healthy salad sandwich.

  8. Wow yummy n tangy

    Event: Dish name starts with N

  9. Very innovative n interesting sandwich...Sounds really yummy n love the tangy falvor....

  10. looks delicious


  11. love this sandwich recipe...sooooper yummm!!

  12. Wish i could grab that plate now.....looks so tempting!!



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