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Jul 10, 2012

Sweet Potato and Broccoli Saute

Some Vegetables may not taste good as it is, but when you pair them with something else then they elevate the taste of entire dish. To me, Broccoli is one of that kind, today I paired this bright green vegetable with another of my favorite bright tuber, Sweet Potato. And it tasted great.... I just enjoyed every bite of sweet potato, I must have missed it big time, all this year. and one more best thing is it will be done under 15 minutes with the simplest ingedients...! Here is the recipe, Enjoy!



Ingredients:
Sweet Potato - 1 medium
Broccoli Florets - 1 cup
oil - 1 tbsp
salt - 1/2 tsp
black pepper - 1/4 tsp
paprika - 1/2 tsp ( red chili powder)

Preparatory Steps:
  1. Trim the edges and peal the sweet potato ( if it is clean and no dirt, you can leave the skin on for more fiber). Chop into medium size cubes.
  2. Wash the Broccoli florets and heat on high for 1 min in the microwave. 
Method:
  1. Heat the oil in non stick pan.
  2. Add sweet potato cubes to the pan. Saute for 2 min.
  3. Add salt and black pepper. Keep the flame on medium and cook for 3 minutes.
  4. Sweet Potato starts becoming soft, add paprika and give a quick stir and cook for 2 more minutes.
  5. Add the Broccoli and mix everything well. Saute on medium for 5 more minutes.
  6. Taste and Adjust the seasonings, and transfer it to the serving bowl.

You are done with a healthy side dish in less than 15 minutes. is n't that wonderful? You can have it as a side-dish or morning breakfast. 



This is a pure bliss in my breakfast plate when i served it with scrambled eggs or Masala Toast. ( recipe coming next...

Take care until we meet here again..
-Mythreyi

16 comments:

  1. SwathiJuly 10, 2012 at 8:40 PM

    Delicious stir fry. Looks perfect. My little one like broccoli.

    Thanks for visiting my blog, you have a wonderful space.

    ReplyDelete
  2. Recipe worldJuly 10, 2012 at 9:11 PM

    Yummy fry! looks so tempting..

    Cheers!
    Vani

    Ongoing Event: Love Lock With Juices & Milkshakes

    ReplyDelete
  3. MélangeJuly 10, 2012 at 9:42 PM

    That's extremely a unique combo..I loved it !

    ReplyDelete
  4. UnknownJuly 10, 2012 at 9:44 PM

    Never ever imagined to combine these two, very interesting, must try!

    ReplyDelete
  5. Priya SureshJuly 10, 2012 at 11:52 PM

    Beautiful saute, lovely and very unique combo.

    ReplyDelete
  6. UnknownJuly 10, 2012 at 11:58 PM

    simple and excellent combo..

    ReplyDelete
  7. anjanaJuly 11, 2012 at 1:59 AM

    very different combo! healthy and crisp..

    ReplyDelete
  8. UnknownJuly 11, 2012 at 2:16 AM

    wow..am loving your breakfast platter..interesting and healthy!!

    ReplyDelete
  9. virunthu unna vaangaJuly 11, 2012 at 3:20 AM

    looks perfect...
    VIRUNTHU UNNA VAANGA

    ReplyDelete
  10. LavanyaJuly 11, 2012 at 4:58 AM

    Perfect combination!!

    ReplyDelete
  11. RekhaJuly 11, 2012 at 5:01 AM

    perfect.. looks so simple and healthy!!
    http://indiantastyfoodrecipes.blogspot.com

    ReplyDelete
  12. Spice up the CurryJuly 11, 2012 at 5:56 AM

    perfect and healthy one

    ReplyDelete
  13. Sanoli GhoshJuly 11, 2012 at 6:41 AM

    A real perfect combo dear......very nutritious.

    ReplyDelete
  14. kitchen queenJuly 11, 2012 at 8:32 AM

    unique and lovely combo.

    ReplyDelete
  15. UnknownJuly 11, 2012 at 1:55 PM

    Nice, wise selection. brocolli & sweet potato compliment each other in taste & color.

    ReplyDelete
  16. Ganga SreekanthJuly 12, 2012 at 12:36 AM

    a healthy and delicious recipe

    ReplyDelete

Hi,

Thanks for visiting Yum! Yum! Yum!. I really appreciate your time in dropping a note for me. Your comments are truly motivating and feedback allows me to improve more to bring the best.

Thanks
-Mythreyi

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