Jul 10, 2012

Sweet Potato and Broccoli Saute

Some Vegetables may not taste good as it is, but when you pair them with something else then they elevate the taste of entire dish. To me, Broccoli is one of that kind, today I paired this bright green vegetable with another of my favorite bright tuber, Sweet Potato. And it tasted great.... I just enjoyed every bite of sweet potato, I must have missed it big time, all this year. and one more best thing is it will be done under 15 minutes with the simplest ingedients...! Here is the recipe, Enjoy!

Sweet Potato - 1 medium
Broccoli Florets - 1 cup
oil - 1 tbsp
salt - 1/2 tsp
black pepper - 1/4 tsp
paprika - 1/2 tsp ( red chili powder)

Preparatory Steps:
  1. Trim the edges and peal the sweet potato ( if it is clean and no dirt, you can leave the skin on for more fiber). Chop into medium size cubes.
  2. Wash the Broccoli florets and heat on high for 1 min in the microwave. 
  1. Heat the oil in non stick pan.
  2. Add sweet potato cubes to the pan. Saute for 2 min.
  3. Add salt and black pepper. Keep the flame on medium and cook for 3 minutes.
  4. Sweet Potato starts becoming soft, add paprika and give a quick stir and cook for 2 more minutes.
  5. Add the Broccoli and mix everything well. Saute on medium for 5 more minutes.
  6. Taste and Adjust the seasonings, and transfer it to the serving bowl.

You are done with a healthy side dish in less than 15 minutes. is n't that wonderful? You can have it as a side-dish or morning breakfast. 

This is a pure bliss in my breakfast plate when i served it with scrambled eggs or Masala Toast. ( recipe coming next...

Take care until we meet here again..


  1. Delicious stir fry. Looks perfect. My little one like broccoli.

    Thanks for visiting my blog, you have a wonderful space.

  2. Yummy fry! looks so tempting..


    Ongoing Event: Love Lock With Juices & Milkshakes

  3. That's extremely a unique combo..I loved it !

  4. Never ever imagined to combine these two, very interesting, must try!

  5. Beautiful saute, lovely and very unique combo.

  6. very different combo! healthy and crisp..

  7. wow..am loving your breakfast platter..interesting and healthy!!

  8. perfect.. looks so simple and healthy!!

  9. A real perfect combo dear......very nutritious.

  10. Nice, wise selection. brocolli & sweet potato compliment each other in taste & color.



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