Jan 30, 2013

Buffalo Style Cauliflower Wings

We are almost done with January and been busy in making several New Year resolutions and trying to stick to them. As we enter into February it opens great with a Super Bowl Sunday and I hope you are all ready with your gear to host wonderful Super Bowl Gatherings. This is the recipe dedicated to those who is determined to go meatless in this new year and not to miss any flavor in Super Bowl snacks while sticking to their meatless resolutions. This recipe is adapted from Buffalo Style Chicken wings recipe but made with cauliflower, so now cheer up and make this game party snack for that Super Bowl Sunday which will be ready in 30 minutes. Another good news is as this is a baked version which makes it less in calories and making all the work done by your wonderful oven but not you. I like that, Don't you? And my cauliflower hater in the house finished this in a single stance means I will be making this quite often. Another Win-Win situation, Amen! Here is the recipe, Njoy!

Cauliflower -1  medium ( or 2 cups florets)
All Purpose Flour - 1/2 cup
Water - 1/2 cup
salt - 1 tsp
black pepper - 1/2 tsp
paprika - 1/2 tsp

Buffalo Sauce:
Hot Sauce - 1/ 2cup ( Louisiana Hot Sauce ot Franks Red Hot Sauce)
Butter - 1 Tbsp ( use Vegetable Oil for Vegan version)
salt - 1/2 tsp
garlic powder - 1 tsp
Brown Sugar - 1 tsp
Lime Juice - 1 tsp

  1. Remove the Florets from Cauliflower Head. Wash them and pat them dry.
  2. Take a medium bowl, add APF, salt, black pepper, paprika mix well. Add water in small amounts and make it like a thick paste. Coat the Cauliflower Florets with this paste.
  3. Pre-Heat the Oven to 400F.
  4. Arrange coated cauliflower florets on the baking sheet. And bake them for 15 min. 
  5. Meanwhile, make the buffalo sauce. Take a Small bowl and microwave the butter and add rest of ingredients  under Buffalo Sauce section and mix well making a thick Buffalo Spicy Sauce.
  6. Take out the Cauliflower Florets from the oven and drop these in Buffalo sauce and mix well carefully (with out breaking the florets) coating well. 
  7. Return these sauce coated cauliflower florets to the Oven and bake for 15 more minutes at 400F.
  8. Take the Cauliflower Florets out of the oven let them cool for 5 min and serve them hot/warm with Ranch Dressing or Blue Cheese Dip along with some baby carrots and celery sticks.
Take a close peek!
Now your complete veggie, spicy game party snack is ready with out comprising on the same great flavor.

Here are some more ideas for Game Party Snacks.

Have a Wonderful Super Bowl Party..



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