Feb 24, 2014

Cauliflower Green Peas Stir-Fry

I have always love for Cruciferous Vegetables. When I was in India i love Cauliflower, after coming to States I got introduced ( and now addicted) to Broccoli and I have always loved trying several variations with these vegetables. esp with Cauliflowers. Today I will be sharing a quick and simple Cauliflower Stir-Fry with a touch of Green Peas to it. This goes well with Roti or White Rice. Here is the recipe, Njoy!

Cauliflower Green Peas Stir-Fry

Cauliflower - small head ( or 2 cup Florets)
Green Peas - 1/2 cup ( frozen)
Onion - 1/4 medium
Green Chili - 1
Spring Onions - 1 Tbsp
salt - 1 tsp
turmeric powder - 1/2 tsp
Oil - 1 Tbsp

For Masala:
Clove - 2
Cinnamon  - 1 inch
Cumin Seeds - 1/2 tsp
Dry Coconut Powder - 1 tsp

Preparatory Steps:

  • Grind the ingredients under Masala section into fine coarse powder in small jar mixie ( or magic bullet)
  • Cut the cauliflower into florets and microwave them for 3 min
  • Thaw Frozen Peas in microwave for 1 min


  1. Heat 1 Tbsp Oil in the non-stick pan. Once the oil is hot add chopped onion and green chili. Add turmeric powder. Saute for 3 min until the onions becomes soft and transparent. 
  2. Add semi cooked Cauliflower Florets to the pan and mix with onions. Add salt mix it gently, Close the lid and let it cook on slow heat for 3 min.
  3. Now add green peas to the pan. Mix it well and cook for 2 min. 
  4. Add Masala Powder to the Pan and mix it well and stir-fry for 2 min on high. Finally add chopped spring onions and switch off the stove and leave the pan on stove for 5 min.

Serve Warm with Soft Chapati or White Rice!

Check out tons of Cauliflower Recipes also!

will be back with another every day recipe!
until then take care...!

1 comment:

  1. Healthy and colorful looking stir fry. Must have tasted awesome.



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