Feb 24, 2014
Cauliflower Green Peas Stir-Fry
I have always love for Cruciferous Vegetables. When I was in India i love Cauliflower, after coming to States I got introduced ( and now addicted) to Broccoli and I have always loved trying several variations with these vegetables. esp with Cauliflowers. Today I will be sharing a quick and simple Cauliflower Stir-Fry with a touch of Green Peas to it. This goes well with Roti or White Rice. Here is the recipe, Njoy!
Ingredients:
Cauliflower - small head ( or 2 cup Florets)
Green Peas - 1/2 cup ( frozen)
Onion - 1/4 medium
Green Chili - 1
Spring Onions - 1 Tbsp
salt - 1 tsp
turmeric powder - 1/2 tsp
Oil - 1 Tbsp
For Masala:
Clove - 2
Cinnamon - 1 inch
Cumin Seeds - 1/2 tsp
Dry Coconut Powder - 1 tsp
Preparatory Steps:
Method:
Check out tons of Cauliflower Recipes also!
will be back with another every day recipe!
until then take care...!
-Mythreyi
Cauliflower Green Peas Stir-Fry |
Ingredients:
Cauliflower - small head ( or 2 cup Florets)
Green Peas - 1/2 cup ( frozen)
Onion - 1/4 medium
Green Chili - 1
Spring Onions - 1 Tbsp
salt - 1 tsp
turmeric powder - 1/2 tsp
Oil - 1 Tbsp
For Masala:
Clove - 2
Cinnamon - 1 inch
Cumin Seeds - 1/2 tsp
Dry Coconut Powder - 1 tsp
Preparatory Steps:
- Grind the ingredients under Masala section into fine coarse powder in small jar mixie ( or magic bullet)
- Cut the cauliflower into florets and microwave them for 3 min
- Thaw Frozen Peas in microwave for 1 min
Method:
- Heat 1 Tbsp Oil in the non-stick pan. Once the oil is hot add chopped onion and green chili. Add turmeric powder. Saute for 3 min until the onions becomes soft and transparent.
- Add semi cooked Cauliflower Florets to the pan and mix with onions. Add salt mix it gently, Close the lid and let it cook on slow heat for 3 min.
- Now add green peas to the pan. Mix it well and cook for 2 min.
- Add Masala Powder to the Pan and mix it well and stir-fry for 2 min on high. Finally add chopped spring onions and switch off the stove and leave the pan on stove for 5 min.
Serve Warm with Soft Chapati or White Rice!
Check out tons of Cauliflower Recipes also!
will be back with another every day recipe!
until then take care...!
-Mythreyi
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Healthy and colorful looking stir fry. Must have tasted awesome.
ReplyDeleteDeepa