Feb 12, 2013

Grated Broccoli & Coconut Stir-Fry

This recipe is shared by my colleague at work. Though I like Broccoli in it's whole form (as they resemble cute little trees), grating Broccoli sounded new in this recipe. I have tried this combination which only took 15 minutes to prepare and became a kid's favorite. This can be used as stuffing in Roti or can be served as side dish for Pulka. My mom makes the grated Carrot and Beetroot stir-fry in the same manner. Here is the recipe, Njoy!
Grated Broccoli Stir-Fry
Broccoli - 1 cup florets
Onion - 1/4 medium
Mustard Seeds - 1 tsp
Turmeric - 1/2 tsp
salt - 1/2 tsp
black pepper - 1/4 tsp
coconut powder - 1 Tbsp ( or fresh grated coconut)
Oil - 1 Tbsp
Cilantro or Spring Onions - for garnish

Preparatory Steps:
Wash and drain the Broccoli. Grate it using grater or put it in food processor with grater blade. Microwave it for 3 min until it becomes soft. 

  1. Heat the oil in non stick pan. Once the oil is hot add mustard seeds or prepare the Indian tempering (Taalimpu). 
  2. Once the mustard seeds splutter, add chopped onion and saute them for 2 min. 
  3. Add the grated broccoli and add turmeric to it. Saute on low heat for 3 min. 
  4. Add salt and black pepper, keep it on high and stir fry it. Add grated coconut and stir until it mixes well and fry for another 3 min. 
  5. Top with Cilantro and switch off the heat. 

Serve as a side dish with pulka or mix it white rice and Ghee for Kiddos. 

take care until we meet here..
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