Jul 1, 2013

Kale Fried Rice

Since my awareness on the nutritional info in Kale, I have been trying several recipes with Kale and sneaking it in several dishes. Today I have sneaked Kale in my routine quick and easy Fried Rice recipe that resulted in this wonderful Kale Fried Rice. I have come across this recipe on some random blog in the food blog world, but forgot to note down the recipe. By remembering that glance of this Kale Fried Rice, this dish has happened in  my kitchen. Here is the recipe, Njoy!

Kale Fried Rice
Cooked Rice - 4 cups
Oil - 1 Tbsp
Crushed Red Pepper - 1/2 tsp
Soy Sauce - 1 Tbsp
salt - 1 tsp
Black Pepper - 1/2 tsp
Red Chili Garlic Sauce 1 Tbsp
Kale - 2 Cups ( Chopped roughly)
Mixed Veg - 1 cup ( frozen)
Spring Onions - for Garnish


  1. Place the Wok on Stove and add Oil immediately. ( Wok gets hot pretty quickly, don't heat the Oil for long to avoid the burning). Add Crushed Red Pepper flakes followed by soy sauce.
  2. Add thawed mixed vegetables and mix with soy sauce and stir fry for 2 min. Make sure the veggies don't loose their color and crunch. Now add salt, black pepper, Chili Garlic Sauce and mix well until it coats the veggies.
  3. Add Kale to the wok. and stir fry for 1 min ( until the leaves are wilted).
  4. Add 4 cups of cooked rice to the wok and mix it very well until it combines well with veggies and coated with spices. Taste and adjust the seasonings as needed.

Switch off the stove garnish with spring onion and serve hot immediately.  or Let it cool for some time and pack it lunch boxes.

Today I have packed this Fried Rice for Lunch Boxes. Ofcourse, Vj has no liking for Kale, the Kale leaves got returned in his lunch box in the evening. Due to it's hard texture, not everybody likes this wonderful green. But I won't stop sneaking it though. ;-)!!!

Will be back with one more healthy recipe
until then take care


  1. very tempting rice. Mythreyi...healthy too. do drop by whne u get the time...latest post on "pick quicks" blog on "sane motherhood". let's stay connected beyond the kitchen as well..

  2. Wat a healthy and droolworthy fried rice, wish i get that whole bowl rite now.

  3. Looks yum . Intresting fried rice with kale

  4. wow interesting....and inviting....luv the idea.....
    beautiful clicks as well....

    Anu's Healthy Kitchen - Broken Wheat, Oats, Almonds and Coconut Ladoo

  5. Wow this is very interesting rice with kale. Nice presentation too.

  6. perfectly made rice n awesome clicks

  7. Kale is definitely a great green. NIce combination, Im sure it was yummy.
    btw thanks for stopping by the blog.



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