Sep 6, 2012

Broccoli and Corn Rice

This is a easy peasy recipe that transforms your left over rice into perfect lunch box item for you or your kiddos. You can serve 2 serving of veggies along with this rice with less effort. Since i served Sweet Potato and Broccoli Saute to kids, Broccoli became one of their favorite and Abhi is always a fan of Corn (Though he misses the Fresh Baby Corn from BLR days), so this combination of veggies and rice is a real treat for him in his lunch box. Here is the recipe, Njoy!
Broccoli and Corn Rice
Cooked Rice - 1 cup
Broccoli - 1/2 cup ( or 5 florets)
Sweet Corn - 1/2 cup
Spring Onion - 2 spears
salt - 1 tsp
black pepper - 1/4 tsp
curry powder - 1/2 tsp
Oil - 1 tsp

Preparatory Steps:
steam the broccoli florets or microwave for 1 min on high. Thaw the sweet corn and microwave for 1 min.


  1. Heat Oil in the non-stick pan.
  2. Add chopped broccoli, followed by sweet corn. 
  3. Add salt and black pepper and mix it well with veggie.
  4. Add cooked rice to the pan and stir-fry for 2 to 3min.
  5. Add curry powder and mix it well. Taste and adjust all the seasonings.
  6. Top with Spring Onions and switch off the stove. Pack in your kiddo's lunch box or serve warm for evening dinner.


  • usually I make this dish with left over rice.
  • this is one way to sneak veggies to your kids diet.
  • I have used less spices as I made this for kids, you can increase the amount of spcies accoridng to your taste.

Will meet you here with one more recipe, until then take care,


  1. delicious rice with an awesome combo.

  2. Yummy rice and very different combo. It is very easy dish for kids lunch box

  3. Delicious rice. I love this healthy version.

  4. This is what I call a delicious and mouthwatering rice.


  5. Healthy and very interesting combination for rice..Lovely.

  6. delicious and yummy . Join me in Fast Food event-Pasta and Know your Sweetness - Honey Event in my blog.

  7. interesting combination for rice..

  8. Interesting combination...reminds me of fried rice! Looks delicious!



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